| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.mkchamp.com/works/20.html | 肩部训练的关键技巧 | https://www.mkchamp.com/uploads/images/20250629/jian-bu-xun-lian-de-guan-jian-ji-qiao.webp | 50% | 2025-06-29 21:34:59 |
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| 3 | https://www.mkchamp.com/works/18.html | 基于体育运动方案与全身训练计划的周期性分组路径设计与优化分析 | https://www.mkchamp.com/uploads/images/20250628/ji-yu-ti-yu-yun-dong-fang-an-yu-quan-shen-xun-lian-ji-hua-de-zhou-qi-xing-fen-zu-lu-jing-she-ji-yu-you-hua-fen-xi.webp | 50% | 2025-06-28 11:49:07 |
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| 9 | https://www.mkchamp.com/news/12.html | 体育体操训练与核心力量发展相结合的创新训练模式与实践探索 | https://www.mkchamp.com/uploads/images/20250609/ti-yu-ti-cao-xun-lian-yu-he-xin-li-liang-fa-zhan-xiang-jie-he-de-chuang-xin-xun-lian-mo-shi-yu-shi-jian-tan-suo.webp | 50% | 2025-06-09 18:54:24 |
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| 11 | https://www.mkchamp.com/works/10.html | 胸肩协调：力量与平衡 | https://www.mkchamp.com/uploads/images/20250605/xiong-jian-xie-tiao-li-liang-yu-ping-heng.webp | 50% | 2025-06-05 15:43:44 |
| 12 | https://www.mkchamp.com/works/9.html | 热身运动对提高体能的重要性及其科学原理解析 | https://www.mkchamp.com/uploads/images/20250605/re-shen-yun-dong-dui-ti-gao-ti-neng-de-zhong-yao-xing-ji-qi-ke-xue-yuan-li-jie-xi.webp | 50% | 2025-06-05 06:23:10 |
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| 17 | https://www.mkchamp.com/works/4.html | 体育跑步打卡与动作分解教学模块的节奏化课程安排与训练计划 | https://www.mkchamp.com/uploads/images/20250603/ti-yu-pao-bu-da-ka-yu-dong-zuo-fen-jie-jiao-xue-mo-kuai-de-jie-zou-hua-ke-cheng-an-pai-yu-xun-lian-ji-hua.webp | 50% | 2025-06-03 15:40:52 |
| 18 | https://www.mkchamp.com/news/3.html | 体育无氧训练计划与年度目标总览的节奏执行与动态数据整合分析 | https://www.mkchamp.com/uploads/images/20250602/ti-yu-wu-yang-xun-lian-ji-hua-yu-nian-du-mu-biao-zong-lan-de-jie-zou-zhi-xing-yu-dong-tai-shu-ju-zheng-he-fen-xi.webp | 50% | 2025-06-02 18:04:42 |
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